Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Bollywood actress Deepika Padukone joined hands with other major investors to back Drum Foods International Pvt. Ltd in 2019 ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

These recipes showcase diverse ways to enjoy oranges, including sweet smoothies and savory mains. Experiment to find your ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants. They are ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...