For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Developing a diet and exercise plan are the first steps to starting your weight loss journey. If diet and exercise alone don't work, you can talk to your healthcare provider about medications or ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...