The recipe is simple: You mix a Diet Coke with a Fairlife protein shake. The drink had people discussing its health benefits, even if experts have repeatedly pointed to the risks of aspartame ...

Dr. Mix-a-lot owner and lead bartender, Anton Dawson, Made several Vodka-based cocktails and even gave a little lesson on how they're made!

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Jason, 36, chimed in, declaring how sad it is for an athlete to realize that they need to start watching their diet. “It’s a sad day when you’re in your NFL career and you realize you’ve ...

Not everything said and written about the ketogenic (keto) diet is positive; it may not work for everyone and may even have drastic effects on some. However, keto coach Rahul Kamra, founder of ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...