For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Britain’s first black woman bishop tells her story for the first time in a new memoir.

LEONARDO, N.J. (PIX11) — Mysterious explosion-like sounds have residents of a small community in New Jersey on edge. Leonardo, located within Middletown Township, has about 2,700 residents.

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Quality sleep is essential for both physical and mental well-being, yet achieving it often feels elusive in today’s fast-paced world. While the number of hours you sleep matters ... Digital devices ...

A West Virginia jury heard how the adopted children of Jeanne Whitefeather and Donald Lantz were forced to sleep ... 11 at the time. She testified that she observed the children standing for hours ...

ZDNET's recommendations are based on many hours of testing ... are two essential traits sleep earbuds need to get right for me to approve them: comfort, and sound-dampening.

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

The report revealed that a substantial percentage of high school students are not getting the recommended amount of sleep. Specifically, the CDC recommended that adolescents aim for at least 8 hours ...

But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and enjoy an extra hour of sleep?

Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...