The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

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Avoid these stimulants the couple hours leading up to bedtime. 3 ... include room-darkening shades, earplugs, sleep masks, fans, sleep sound machines, etc. 4. Limit daytime naps.

Can small adjustments to your bedtime routine significantly impact sleep quality, or are other factors at play?

Hold each stretch for a minute or two. To calm your thoughts, take a few deep breaths either before or after these stretches, ...

Become a better athlete by sleeping better! Sleep is the most essential tool in our toolbox for recovery from workouts. How ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...