Insomnia is ... you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until you're sleepy again. Relaxation techniques, such ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

University students experienced a significant reduction in insomnia symptoms ... addressing specific themes such as sleep hygiene, cognitive restructuring, relaxation techniques, and lifestyle ...

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have a severe impact on a person’s quality of sleep and general health.

the study identified three distinct sleep health categories: good sleepers, insomnia sleepers and catch-up sleepers. Good sleepers are those individuals who exhibit optimal sleep patterns ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

recharging sleep sanctuary like no other. At Equinox, guests are able to offset jetlag and insomnia by utilizing cutting-edge technology. Sleep science and technology meets hotel luxury at the ...

Can You Die From Sleep Deprivation? There have been cases of people who died from being completely deprived of sleep, but most of them had a rare condition that causes severe insomnia. Not getting ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...