The secret to getting a beautifully crispy crust lies in a few simple tips. First, make sure to pound the chicken breasts to ...

This oven-fried chicken breast is just as crispy and flavorful as deep-fried chicken. Make it for a weeknight meal or a ...

Pho gets its flavor from star anise, which “has antiviral properties, making it great for supporting immunity during cold and ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Breast cancer is a topic that stirs up a range ... Kerns believes in an integrative approach in all aspects of cancer nutrition, from risk reduction to survivorship. She recommends the book ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...