This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, work the rectus abdominis, or the six-pack muscles. Sit-ups, planks ...

Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Whether $5 or $50, every contribution counts. If you spend most of your days sitting at a desk and struggling to find time to move, “exercise snacking” could be the perfect solution.

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you ... and why crunches are better than sit-ups for sculpting a six-pack.

Those people will be asked to sit and relax in a 40C hot tub for 60 minutes per day, three times per week for six weeks.