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Health and Me on MSN
6 小时
Alia Bhatt's Yoga Trainer Shares Five Exercises To Relieve Knee Pain
Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...
1 天
The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
Opinion
1 天
Opinion
I wouldn’t wish my father’s death on anyone – assisted dying should be legal in the UK
I would have been so grateful if someone could have shortened my father’s death to save him from great pain, writes Alan ...
Addison County Independent
2 天
Building and maintaining muscle is essential to longevity
MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...
fitandwell
2 天
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
Christianity Today
2 天
Lessons from Philippines’ Martial Law Still Hold for the Church Today
Filipina theologian Melba Padilla Maggay, who fought for democracy 40 years ago, critiques today’s evangelical politics.
Laredo Morning Times
3 天
Lady Tigers triumph over Nixon: A farewell to remember for Martin seniors
It has been a long journey for the Lady Tigers' seniors and Tuesday they successfully beat their rival Nixon one last time ...
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