Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Visit our full methodology page and advertising disclosure to learn more. Seniors need internet access for everything from telehealth appointments and entertainment to keeping in touch with family ...

A Special Investigation Team (SIT) has been formed to investigate the case, and a Forensic Science Laboratory (FSL) team has also been called to the scene for further examination. Superintendent of ...

The Israeli military confirmed that Yahya Sinwar, the leader of Hamas, was killed on Wednesday. His body was identified by ...

It has been a long journey for the Lady Tigers' seniors and Tuesday they successfully beat their rival Nixon one last time ...