Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

On a day now edging agonisingly close, a 67-year-old doctor and father of three will face a career defining dilemma. Seated ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Dr. Onasanya, while stating that he has no interest in the control dispute at First Bank, also asserted about his record at ...

The Lieutenant Governor of Delhi will administer the oath of office to Justice Devendra Kumar Upadhyaya as the new Chief Justice of the Delhi High Court ...

Despite the differences in political parties and ideologies of these first-time voters, each of them emphasized one ...

Three Armagh lifeguards accused of breaching their duty of care to an “accomplished” swimmer who blacked out and tragically ...

Don’t be fooled by America’s health chief elect – he talks a big game on junk foods and health but he’s a committed ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

Donald Trump was sworn in as the 47th President of the United States on Monday at the US Capitol. Follow for live news updates ...