John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

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Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

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Here, I've consulted expert personal trainers to create a full-body kettlebell workout for beginners. There are five exercises in total ... and lower back)," she explains. Many people think a single ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...