John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

40 Minute Kettlebell Workout Full Body Strength Cardio 2 on sale, More Kettlebell Please 7 Calorie Torching Exercises to Try on sale, 22 Best Kettlebell Exercises for Women in 2021 on sale, Kettlebell ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip ... Thrusters are a full-body move that can dramatically elevate the heart rate and improve cardiovascular fitness ...