You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

"Most of the weight in a kettlebell is concentrated toward the bottom of the bell," says Stephen Marcotte, senior manager of workout design ... performing full-body movement patterns that engage ...