At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health.

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

By following a balanced diet that focuses on controlling meal portions, limiting fats, and incorporating cardio exercises, 41 ...

Karwa Chauth is one of the most celebrating festival amongst married women in India. However, one dilemma that remains is if ...

At the end of a day, take a couple of minutes to look back at your calendar. If you’re using Microsoft Outlook or Google ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

Companies that embrace a data-driven culture will be better able to thrive in not just life sciences, but every industry.