I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

After discussing things with my doctor at the long COVID clinic I attend ... If you are fat, you must be lazy and indulgent. If you lose weight the "easy" way, you are weak and privileged. I used to ...

The reality star, 30, who appeared on the series in 2020, took to Instagram after uncovering a suitcase full of villa outfits ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

A dietician has suggested people looking to lose weight ditch one thing from their diet. The advice had been made in relation ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Discover six essential foods that can help boost energy levels and combat fatigue. From oats, which make an ideal slow-release energy breakfast choice, to bananas, which provide natural sugars and ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...