Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully.” Suzy stopped by with a taste preview and shared details about her new cookbook. For more information on Suzy and ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve pesky symptoms of inflammation.

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.