John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of people living in blue zones is eating a diet of mostly ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...