The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

revealed that intermittent fasting could be the way to go. More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...