His go-to is eggs. He's also a big fan of batch cooking, which makes it easier for him to eat a high-protein meal after working out. Sometimes he adds a protein source to a batch of salad containing ...
Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.