Quick and easy dinners don’t have to compromise on flavor or comfort. This collection of recipes is perfect for busy day ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

Healthy One-Pan Chicken Potato Gratin is a remake of the famous classic. We've snuck in extra veggies by replacing the ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Chef Tayda, also known as Cooking with Tayda, came to the studio on Thursday to show a simple, healthy one-pan meal recipe. Local chefs Shante Fields and Latisha Mason came to the 8News studio on ...