If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...
Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...
When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...
These easy smoothies are ready to enjoy in just ... A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice ...
In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...
Fruit smoothies ... swallow your smoothie directly. To neutralise the acidity and remove residual sugars, rinse your mouth with water immediately after consuming a smoothie. This simple step ...