Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Though it might sound counterintuitive, you should try adding a small pinch of salt to all of your smoothies for a serious upgrade in flavor.

You can't just throw out leftover canned peaches, especially when there are so many creative ways to use them. But can you ...

Combine tempting fruits with oatmilk for a delicious and healthy frozen smoothie treat ... This is a nut, milk and egg-free recipe.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create the perfect balance of flavor, nutrition, and convenience. These frosty ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

Add a pop of color and flavor to your baking with mulberries! Swap out blueberries for mulberries in your go-to muffin recipe ...