Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

For newlywed Surbhi Chandna, this will be her first Karwa Chauth ever. In an exclusive interaction with Times Now/ Telly Talk ...

Check essential Navratri 2024 fasting tips for working professionals Learn the dorsquo;s and donrsquo;ts to maintain health ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

By following these guidelines and enjoying a nourishing Sargi meal, you can ensure a comfortable and meaningful Karwa Chauth ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Dinner can include a simple bowl of boiled or sprouted pulses," said Dr Selvi. As you continue fasting, it’s important to add protein to keep you energised. Start your day with a smoothie made ...