I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...

I’ve been suffering from a little bit of writer’s block recently. Like the rest of you, I’ve been unsatisfied with Borussia ...

Want to make deliciously simple meals, and fast? Jamie Oliver's got us covered, as he strips back cooking to its essentials and shows us some innovative ways to speed up our time in the kitchen.