The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

There are several types of go-to fish that fast food chains use in the fish sandwiches. We're highlighting several of them -- ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...