The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

What you would normally eat in a day is very different from the fasting diet observed during Navratri. It is recommended to have a high-protein ... It also provides a cooling effect on the body and is ...

However, fasting can sometimes lead to a nutritional imbalance if not done properly. When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...