The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Dr Mosley’s Fast 800 Keto plan is simple to follow, but for some, it does involve making some quite radical changes to the way you eat. Following a keto diet basically means reducing the amount ...