The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Fox nuts, or makhana, is an ideal food during Navratri fasting as it is delicious and easy to eat. It is lightly toasted, crispy, and offers an energy-sustaining complex carbohydrate/protein ratio ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...