A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...