A UK man transformed his physique by maintaining a calorie deficit and eating more protein.He measured portion sizes instead ...

An NHS doctor has explained a simple yet effective approach can help ... I'm a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...