Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

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About this recipe Smoothies are one of the easiest and most delicious ways to pack nutrients into your day. Whether you need a quick breakfast, a post-workout refuel, or an afternoon pick-me-up, this ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

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Consuming bananas can be an effective home remedy for joint pain, as the fruit is rich in potassium and magnesium. Check out ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

While Bread Pete has been a longtime South Cape staple, the new owners are starting fresh with new items, and warm welcomes ...

Bella Johnston turned to wellness influencer and fellow cancer sufferer, Belle Gibson to help her heal. But Belle was lying to the world.