We also have a busy week ahead as our daughter starts volleyball, plus another session of indoor soccer. So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories.

Salty and sour and with a hint of sweetness, this classic Filipino easy chicken supper packs in all the flavours! Each serving provides 500 kcal, 41g protein, 51g carbohydrate (of which 13g sugars ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving ... and when they’re as easy to throw together as this one.

Brondo said that recipes like salmon rice bowls and her Greek farro salad are easy to prepare and full of protein, vegetables, and whole grains, and they're under 500 calories. Chopped salads are ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 to 2,200. Adopting a meal division ... by around 500 per day is ...

Sample four types of international cuisines for under 500 calories then try to recreate them at home with low-calorie recipes! Just because you are counting calories and eating healthily does not mean ...