Every single cell requires energy in order for your body to function efficiently. The primary source of that energy comes ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...