3. Side-Lying Twist: Lie on your left side with knees bent, extend your right arm, and gently twist your upper body to the ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Nota bene, constant reader, because you’re about to read something rather uncommon: I’m going to complain about our yearlong ...

Not much went wrong for Philadelphia Eagles quarterback Jalen Hurts in a 37-17 victory over the Cincinnati Bengals on Sunday. Hurts completed 16-of-20 passes for 236 yards with one touchdown and ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Nothing worked because they couldn’t untie the lace. Timeout, Philadelphia. Nothing they did was working so they had to grab another shoe. One of a different color. Hurts, who scored three rushing TDs ...

It’s helpful to communicate with your healthcare provider about your pain so that you can get effective pain relief with the fewest side effects. When cancer is in the early stages, and especially ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

CINCINNATI -- Philadelphia Eagles quarterback Jalen Hurts finally got the better of Joe Burrow, posting four touchdowns (three rushing, one passing) in a 37-17 road win over the Bengals on Sunday.

Salt Lake City leaders approved a plan for major west side changes, allowing 400-foot buildings and potentially attracting Major League Baseball. The Miller Company's proposal includes housing ...