Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Everything in excess is harmful. This is a lesson that grandmas around the world have taught us over the years. But when it ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your ... synthesis via short daily exposures to sunlight, i.e., about 15 minutes of midday sun exposure ...

Vitamin B₁, also known as thiamine, is crucial for our health. It helps keep our cells functioning, but our bodies can’t make ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

vitamin E, resulting in a reduction in damaging inflammation, a study ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis ...

Adding moringa to your diet can help you lose weight because it is low in fat and high in fiber, which keeps you feeling full ...