If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

In this article, we'll explore the eight best foods for IBS recommended by a registered dietitian to help you feel your best.

It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO). In this article, I take you over everything you need to know about a low FODMAP diet, including ...

Low-FODMAP Food List Low-FODMAP foods are foods that are low in fermentable carbohydrates. In people who are sensitive to FODMAPs, these foods are less likely to cause symptoms such as bloating, ...

Symptoms for patients with the gastrointestinal disorder IBS improved as much by eating less sugar and starch as for those who followed FODMAP – the diet currently recommended to patients. The results ...

Here are 7 food items that can naturally give you relief from IBS. Soluble fibre: Soluble fibre absorbs water in the gut, which can help regulate bowel movements. It can help ease both diarrhoea ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

While there is no one-size-fits-all diet for people with IBS, many find that reducing non-vegetarian foods and dairy, particularly milk, helps alleviate symptoms. But does this mean plant-based ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...