Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Read the recent NFL news and rumors for fantasy football. Denver Broncos rookie outside linebacker Jonah Elliss (shoulder) suffered a fractured ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

When thousands of National Guard forces and law enforcement officers locked down Washington during racial protests and the ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.