Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

slouched shoulders and a pain between my shoulder blades,” says Michielon. Michielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension ...

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...