I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

As many Brits are falling ill with seasonal illnesses a doctor revealed how to tell what is causing your cough ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

The health expert has also issued advice on when you should see your GP if you have a cough that won't go away ...

A cough is a common symptom that can be caused by a number of illnesses and conditions - but in some instances you might need ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

CO-OP has issued an urgent ‘do not eat’ warning after pulling a popular ready meal off its shelves over fears it poses a ...