Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder Here are some easy exercises ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

It might have been a while since you've done them, so you later feel some pain ... The tightness in your ribs could mean a strain in your intercostal muscles, which are situated between your ribs.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

As many Brits are falling ill with seasonal illnesses a doctor revealed how to tell what is causing your cough ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

Muscle tightness reduction in the posterior shoulder contributes to improvement of glenohumeral internal rotation ROM after 4-week massage. These effects varied among the posterior deltoid ...