The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...