The recommended Vitamin D3 K2 ratio is 10:1. This means that for every 10,000 IU of Vitamin D3, you should take 1,000 mcg of Vitamin K2. What is the best Vitamin K2 supplement for improving bone ...
If you’re looking ... necessary to take Vitamin D3 and K2 together, taking them together can enhance their individual benefits and provide additional health benefits. Who should avoid taking ...
She said: "There should be a warning label on supplements for this, but I would never take vitamin D3 by itself. You always have to take vitamin D3 with K2." Medizade highlights the risk of taking ...