However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

There’s a possibility that passengers may be refused entry to a flight, so you don’t want to be caught ... of 2.7Wh for lithium-ion batteries, should not be packed in checked baggage.

But before you reach for that hot beverage, Arthur Gautier, a tea expert, is sharing some advice that might have you reconsidering. Gautier warns that there could be health risks linked to drinking ...

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