Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Social media has leaned into the idea that magnesium and vitamin D should be taken together to ... Some experts say that if you take both magnesium and vitamin D supplements, it may be most ...

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

Vegans should look for a B12 supplement that is specifically ... a product that meets your dietary needs. Is it advisable to take B12 and folate supplements simultaneously for better absorption?