Some studies also suggest that heavy periods can affect B12 levels and many people who struggle with menstrual cramps and heavy periods also experience anemia. Taking a supplement to support your ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Since taking B12 in high doses has not been seen to negatively affect people in any way ... and an increased risk for certain cancers. Because of that, knowing how much you should be getting per day ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

The best vitamin B12 supplement for seniors should be easy to absorb ... If you’re looking for a vitamin B12 supplement that’s easy to take and has no synthetic dyes or artificial flavors ...