There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Though there are literally thousands of different grape types all over the world, red seedless grapes and green seedless grapes are the most popular varieties in America.  Different types ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

In just six months the $49.95 pack of powdered mixture, in easy-to-take individual sachets, has achieved remarkable success ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Nollywood actor Sanyeri had fans worrying about his health after a video of him at a fast food restaurant went viral. Some ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...