她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

Some studies also suggest that heavy periods can affect B12 levels and many people who struggle with menstrual cramps and heavy periods also experience anemia. Taking a supplement to support your ...

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vegans should look for a B12 supplement that is specifically ... a product that meets your dietary needs. Is it advisable to take B12 and folate supplements simultaneously for better absorption?

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Here are several factors that experts think students should know before taking a pause in the pursuit of a graduate degree. Most graduate school programs allow a yearlong period for reentry.

A year out can be very appealing – after all, who wouldn’t love to do something different and shake things up for a bit? But it’s important to make that time count. We’ve asked our experts ...