Researchers aimed to explore the correlation between the screen time spent watching short videos at bedtime and essential ...

When little Appu pleads with his mother to tell a bedtime story, she scares him saying that if he does not sleep, Tholumadan ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Even as watching short videos or reels on social media platforms has become an integral part of the daily lives of young and middle-aged people, a new study shows that addiction to this can lead to ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Becoming a parent can be one of the most rewarding—yet challenging—things you can do in life. Raising your munchkins to be ...

Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...

In a large pot, saute the diced onion, celery, and carrot in the olive oil until the onions are translucent. Add in the minced garlic, dried herbs and tomato paste, and stir to coat. Cook for just two ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...