Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training. Are you ready to unlock your body's fitness potential ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

As a style shopping writer, even I find it tough to keep up with the endless number of women’s clothing brands out there. It ...

If you buy something through my links, I may earn a commission. Amazon has some amazing options for gym clothes, that are a fraction of the price compared to other athletic brands. Let’s be honest… ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

it helps to know where to shop for cheap workout clothes. After all, in a world where many wardrobes are brimming with leggings, longline bras, joggers, and half-zips, purchasing solely from ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Chef Katie Lee Biegel shares a delciious recipe for hot chocolate bread pudding with ice cream — a unique twist on a winter ...

Discover Ariana James' lifestyle habits, from protein-packed shakes to outdoor workouts.